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If you’re craving something fresh, vibrant, and incredibly simple, this Pasta with Spinach Recipe is an absolute winner. It’s the kind of dish that feels like a warm hug on a plate, mixing tender pasta with garlicky, wilted spinach and just a hint of heat. Whether you want a quick weeknight supper or a lovely meal to share with friends, this recipe proves that a handful of basic ingredients can create magic. You’ll love how the reserved pasta water ties everything together into a silky, luscious coating that makes each bite utterly satisfying.

Ingredients You’ll Need
These ingredients are easy to find but each one plays a vital role in building the flavor, texture, and color that make this Pasta with Spinach Recipe so memorable. From the fragrant garlic to the fresh green spinach, every element works together to create a simple yet delicious dish.
- 12 oz pasta (spaghetti, penne, or your choice): The star base that carries all the flavors wonderfully.
- 2 tablespoons olive oil: Adds richness and helps infuse the garlic and spices throughout the dish.
- 3 cloves garlic, minced: Offers a fragrant, savory punch that lifts the entire recipe.
- 10 oz fresh spinach, roughly chopped: Brings vibrant color, earthy flavor, and a great nutritional boost.
- 1/2 teaspoon red pepper flakes (optional): A gentle kick of heat that adds complexity without overwhelming.
- Salt and pepper, to taste: Essential seasonings that balance and elevate every flavor.
- 1/4 cup grated Parmesan cheese (optional, for serving): Adds a nutty, salty finish that makes the dish feel extra special.
- 1/4 cup pasta water (reserved): The secret to a silky sauce that beautifully binds the pasta and spinach together.
How to Make Pasta with Spinach Recipe
Step 1: Cook the pasta perfectly
Begin by cooking your pasta following the package instructions, ideally until it’s al dente for the best bite. Don’t forget to set aside 1/4 cup of the starchy pasta water before draining, as this will be key later for blending the sauce beautifully.
Step 2: Sauté garlic and red pepper flakes
Heat the olive oil in a large skillet over medium heat. Add your minced garlic and red pepper flakes if you’re using them, sautéing just until fragrant—about 1 to 2 minutes. This short cooking time keeps the garlic from turning bitter while releasing all those wonderful aromas.
Step 3: Wilt the spinach
Next, toss in the roughly chopped fresh spinach. Stir and cook for 2 to 3 minutes, just until it’s tender and wilted. This step softens the spinach without sacrificing its vibrant green color, which makes the dish look as good as it tastes.
Step 4: Combine pasta and spinach mixture
Add the drained pasta directly into the skillet with the spinach and garlic. Pour in the reserved pasta water a little at a time, tossing everything together gently to create a smooth, silky coating. This is where the magic happens and your pasta starts to look truly irresistible.
Step 5: Season and serve
Finally, season generously with salt and freshly ground pepper to bring all the flavors to life. Serve immediately topped with a sprinkle of grated Parmesan cheese if you want that authentic Italian finish.
How to Serve Pasta with Spinach Recipe

Garnishes
To elevate this simple Pasta with Spinach Recipe, consider finishing it with a few personal touches. A scattering of toasted pine nuts or a drizzle of extra virgin olive oil adds wonderful texture and richness. Freshly cracked black pepper and a few shavings of Parmesan can also turn each forkful into a small delight.
Side Dishes
This dish shines beautifully alongside a crisp mixed green salad dressed with lemon vinaigrette or a crusty slice of garlic bread that soaks up any lovely leftover sauce. For a heartier meal, roasted cherry tomatoes or grilled chicken work as perfect complements, making your meal balanced and inviting.
Creative Ways to Present
Want to impress your guests? Serve your Pasta with Spinach Recipe in shallow bowls for a rustic, casual feel, or twirl the pasta neatly on each plate using a fork and spoon for a refined touch. Adding a small sprig of fresh basil or oregano on top adds pop and color, making your presentation as delightful as the flavors.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator. The pasta will keep well for up to 3 days, though it’s best enjoyed fresh to preserve the bright spinach flavor and texture.
Freezing
This Pasta with Spinach Recipe is best enjoyed soon after cooking, but you can freeze leftovers if necessary. Place the cooled pasta in a freezer-safe container and consume within a month for best taste. Be aware the texture of the spinach may soften after freezing and reheating.
Reheating
To reheat, gently warm the pasta in a skillet over low heat, adding a splash of water or olive oil to help loosen the sauce and prevent sticking. Avoid microwaving if possible, as it can make the spinach wilt unevenly and the pasta toughen.
FAQs
Can I use frozen spinach instead of fresh in this Pasta with Spinach Recipe?
Yes, you can substitute frozen spinach, but make sure to thaw and drain it thoroughly to avoid excess moisture making the pasta watery. Fresh spinach is ideal for the vibrant color and texture this recipe aims for, but frozen still works in a pinch.
What type of pasta works best for this recipe?
This recipe is versatile. Spaghetti, penne, or even fusilli are great options because they hold the light sauce well. Choose your favorite shape for the texture you prefer. The key is to cook it al dente for the best mouthfeel.
Is this recipe suitable for vegans?
Absolutely! Just omit the Parmesan cheese or use a plant-based alternative, and the dish remains deliciously flavorful and wholesome. The olive oil and garlic provide plenty of richness and depth.
Can I add protein to this Pasta with Spinach Recipe?
Yes! Grilled chicken, sautéed shrimp, or even crispy tofu cubes pair wonderfully with the garlicky spinach pasta, making the dish more filling and hearty without overpowering the fresh flavors.
How spicy is this recipe?
The recipe uses red pepper flakes optionally, so you control the heat. If you prefer a mild dish, simply leave them out or use a very small pinch. If you love a bit of kick, the red pepper flakes add a lovely warmth that complements the spinach and garlic beautifully.
Final Thoughts
This Pasta with Spinach Recipe is one of those simple dishes that never gets old. It’s fresh, quick, and packed with flavor in every bite, making it perfect for busy nights or anytime you want a satisfying meal without fuss. I invite you to try it soon and discover why it’s become such a beloved favorite—comfort food never tasted so vibrant and alive!
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Pasta with Spinach Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Description
A quick and flavorful pasta dish featuring sautéed fresh spinach and garlic, tossed with your choice of pasta and finished with Parmesan cheese. Perfect for a healthy weeknight dinner that comes together in just 20 minutes.
Ingredients
Pasta and Water
- 12 oz pasta (spaghetti, penne, or your choice)
- 1/4 cup pasta water (reserved)
Sauté
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 10 oz fresh spinach, roughly chopped
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
For Serving
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Cook the pasta: Boil the pasta according to package instructions until al dente. Be sure to reserve 1/4 cup of the pasta cooking water before draining the pasta, then set it aside.
- Sauté garlic and spices: In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes if using, sautéing for 1-2 minutes until the garlic becomes fragrant but not browned.
- Cook the spinach: Add the roughly chopped fresh spinach to the skillet and cook for 2-3 minutes until wilted and tender.
- Combine pasta and spinach mixture: Add the cooked pasta to the skillet with the spinach and garlic. Pour in the reserved pasta water and toss everything together to combine, creating a light sauce that coats the pasta evenly.
- Season and serve: Season the pasta with salt and pepper to taste. Serve immediately, topped with grated Parmesan cheese if desired for an extra layer of flavor.
Notes
- Use any pasta you prefer, such as spaghetti, penne, or fusilli.
- Red pepper flakes are optional but add a subtle heat that complements the garlic and spinach.
- Reserve some pasta water to help bind the sauce and add moisture.
- For a vegan option, omit the Parmesan cheese or use a plant-based substitute.
- Make sure not to overcook the spinach to retain its vibrant color and nutritional value.

