If you’re craving something fresh, vibrant, and bursting with natural flavors, the Cucumber Tomato Avocado Salad Recipe is going to become your new go-to favorite. This salad brings together the crispness of cucumber, the juicy sweetness of tomatoes, and the creamy richness of avocado, all tossed in a simple, zesty dressing that makes every bite sing. It’s fast to prepare, loaded with color and texture, and perfect for any season when you want something light yet satisfying. Whether you’re serving it for a quick lunch, a picnic, or alongside your favorite grilled dishes, this salad truly celebrates the beauty of real, fresh ingredients.
Ingredients You’ll Need
Getting the ingredients just right is the secret to this salad’s incredible balance. Each component is simple but essential, contributing unique textures and bright flavors that complement one another perfectly.
- 1 lb Roma tomatoes: Firm and flavorful tomatoes that add juicy sweetness and vibrant red color.
- 1 English cucumber: Crisp and refreshing, perfect for a cool crunch in every bite.
- 1/2 medium red onion (sliced): Adds a mild, tangy sharpness to balance the creamy avocado.
- 2 avocados (diced): Creamy texture and subtle buttery notes that bring richness to the salad.
- 2 Tbsp extra virgin olive oil or sunflower oil: Offers a smooth, fruity base for the dressing and enhances flavor.
- 2 Tbsp fresh lemon juice (from 1 medium lemon): Brightens the dish with citrusy freshness and keeps the avocado from browning.
- 1/4 cup 1/2 bunch cilantro, chopped: A burst of herbal brightness that lifts the entire salad.
- 1 tsp sea salt or 3/4 tsp table salt: Essential for bringing all the flavors together.
- 1/8 tsp black pepper: Adds a subtle warmth and depth.
How to Make Cucumber Tomato Avocado Salad Recipe
Step 1: Prepare the Fresh Produce
Start by chopping the Roma tomatoes into bite-sized pieces, slicing your English cucumber into thin rounds, and slicing half of a medium red onion thinly. Dice the ripe avocados carefully to keep them creamy but intact, and chop the fresh cilantro for that herbaceous punch. Combining all fresh ingredients sets the perfect foundation for this crisp, flavorful salad.
Step 2: Assemble in a Large Bowl
Place all those bright, fresh ingredients—tomatoes, cucumber, red onion, avocado, and cilantro—into a large salad bowl. This grouping ensures every spoonful is well balanced with color and texture. Seeing these ingredients together is enough to make your mouth water!
Step 3: Dress and Toss Gently
Drizzle 2 tablespoons of your favorite extra virgin olive oil or sunflower oil over the mix, followed by 2 tablespoons of fresh lemon juice. Toss everything gently to combine, making sure each bit of salad is lightly coated without breaking up the delicate avocado. The lemon juice not only adds brightness but keeps the avocado looking fresh and appetizing.
Step 4: Season Before Serving
Just before serving, sprinkle 1 teaspoon of sea salt and a pinch of black pepper (about 1/8 teaspoon) over the salad. Toss lightly one more time to distribute the seasoning evenly. This final touch brings all the flavors into a harmonious, refreshing finish.
How to Serve Cucumber Tomato Avocado Salad Recipe
Garnishes
You can enhance your salad presentation with a few thoughtful garnishes. Fresh cilantro leaves on top add a delightful aroma and visual appeal. A few thin lemon slices or a sprinkle of toasted pine nuts also make lovely garnishes that add both flair and a subtle crunch.
Side Dishes
This salad works beautifully as a side for grilled chicken, fish, or even a light pasta dish. Its crisp, fresh flavors provide a wonderful contrast to rich, hearty mains. You can also serve it alongside warm, crusty bread for a simple but satisfying meal.
Creative Ways to Present
For a stunning presentation, try serving the salad in individual glass bowls, showcasing the vibrant layers of tomato, cucumber, and avocado. Alternatively, hollow out an avocado half and fill it with the salad for a charming, edible bowl that’s sure to impress guests or family alike.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the salad in an airtight container in the fridge for up to one day. Keep in mind that avocado can brown over time, so it’s best enjoyed fresh. Stir gently before serving to redistribute any dressing that may have settled.
Freezing
This salad isn’t ideal for freezing because cucumbers and avocados lose their texture when frozen. For best taste and texture, always enjoy the Cucumber Tomato Avocado Salad Recipe fresh.
Reheating
Since this salad is served cold and relies on fresh produce, reheating is not recommended. Simply take leftovers straight from the fridge and give them a gentle toss to revive the flavors.
FAQs
Can I substitute ingredients in the Cucumber Tomato Avocado Salad Recipe?
Absolutely! While the original ingredients are fantastic, you can swap cilantro for parsley if you prefer a milder herb, or use lime juice instead of lemon for a slightly different citrus note. Just keep in mind the balance of flavors when making substitutions.
What is the best way to pick avocados for this salad?
Look for avocados that yield slightly to gentle pressure but are not too soft or mushy. They should be ripe enough to dice without falling apart, ensuring creamy texture without over-mushiness in your salad.
Can I make this salad vegan or gluten-free?
Yes, this salad is naturally vegan and gluten-free as it only uses fresh fruits, vegetables, herbs, and simple seasoning. It’s a great option for many dietary needs without any modifications.
How long can I leave the salad out for a picnic?
For the best taste and safety, keep the salad chilled until serving and try to consume it within 2 hours when outdoors. The avocado is best enjoyed fresh, so avoid leaving it out too long to maintain its creamy texture and color.
Can I add other vegetables or proteins to this salad?
Definitely! Feel free to add diced bell peppers, radishes, or even chickpeas for extra texture and nutrition. Grilled shrimp or chicken can also turn this salad into a fuller meal if you want to boost protein content.
Final Thoughts
There’s something truly special about a salad that feels this fresh and vibrant yet comes together in just minutes. This Cucumber Tomato Avocado Salad Recipe is a celebration of simple ingredients working in harmony, offering pure, wholesome flavor with every bite. I encourage you to try making it soon—you might just find yourself reaching for it again and again as the perfect go-to salad for any occasion.
Print
Cucumber Tomato Avocado Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing and vibrant Cucumber Tomato Avocado Salad combining ripe tomatoes, crisp cucumber, creamy avocado, and fresh cilantro, all dressed with zesty lemon juice and extra virgin olive oil. Perfect as a light side dish or a healthy snack, ready in just 15 minutes.
Ingredients
Vegetables and Herbs
- 1 lb Roma tomatoes, chopped
- 1 English cucumber, sliced
- 1/2 medium red onion, sliced
- 2 avocados, diced
- 1/4 cup cilantro (about 1/2 bunch), chopped
Dressing and Seasoning
- 2 Tbsp extra virgin olive oil or sunflower oil
- 2 Tbsp fresh lemon juice (from 1 medium lemon)
- 1 tsp sea salt or 3/4 tsp table salt
- 1/8 tsp black pepper
Instructions
- Combine the Vegetables and Herbs: Place the chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl, ensuring all ingredients are evenly distributed.
- Add Dressing and Toss: Drizzle the olive oil and fresh lemon juice over the salad ingredients, then toss gently to combine and coat the vegetables and avocado evenly without mashing.
- Season before serving: Just before serving, sprinkle the sea salt and black pepper over the salad and toss lightly again to ensure the seasoning is well incorporated, enhancing all the fresh flavors.
Notes
- Use ripe but firm avocados to prevent them from becoming mushy in the salad.
- Adjust lemon juice and salt to taste for customization.
- Serve immediately to prevent avocado browning and maintain freshness.
- This salad pairs well with grilled meats or as a light addition to any meal.
