Description
This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe offers a quick, delicious, and healthy meal that combines tender, flavorful chicken breasts with crispy Brussels sprouts, all coated in a sweet and spicy chili sauce. Ready in just 30 minutes, it’s perfect for a weeknight dinner that packs a punch of taste and nutrition.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Vegetables
- 1/2 pound Brussels sprouts, halved
- 1 tablespoon olive oil (for Brussels sprouts)
- Salt and pepper to taste (for Brussels sprouts)
Sauce and Garnishes
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon honey (optional)
- 1 tablespoon sesame seeds (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat thoroughly to ensure even cooking.
- Season the Chicken: Coat the chicken breasts with olive oil, then season evenly with garlic powder, onion powder, salt, and pepper to infuse flavor into the meat.
- Cook Chicken in Air Fryer: Place the seasoned chicken breasts in the air fryer basket and cook for 10 minutes, making sure to flip them halfway through for uniform cooking and browning.
- Prepare Brussels Sprouts: While the chicken cooks, trim the ends off the Brussels sprouts and cut them in half. Toss them in a bowl with a tablespoon of olive oil, salt, and pepper to season and enhance crispiness.
- Add Brussels Sprouts to Air Fryer: After the initial 10 minutes, arrange the Brussels sprouts around the chicken in the air fryer basket and continue cooking for an additional 10 to 12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are nicely crisped and tender.
- Mix the Sauce: In a small bowl, combine the sweet chili sauce, soy sauce, and honey (if using). Stir well to blend the flavors into a smooth sauce.
- Coat and Serve: Remove the cooked chicken and Brussels sprouts from the air fryer, then drizzle generously with the sweet chili sauce mixture to coat them completely.
- Garnish and Present: Sprinkle sesame seeds over the dish and garnish with fresh cilantro if desired. Serve immediately for the best flavor and texture.
Notes
- You can adjust the sweetness by adding more or less honey based on preference.
- If you don’t have an air fryer, this recipe can be adapted for the oven by baking at 400°F for approximately 25-30 minutes, flipping halfway through.
- Use a meat thermometer to ensure the chicken is fully cooked to 165°F to avoid undercooking.
- For extra crispiness, avoid overcrowding the air fryer basket when adding Brussels sprouts.
- Sesame seeds and cilantro add a fresh flavor and attractive appearance but can be omitted if unavailable.
