If you’re craving a dish that feels like a sunny Mediterranean escape on a plate, then you’ve got to try this Baked Mediterranean Cod with Cherry Tomatoes Recipe. It’s that perfect harmony of flaky, tender cod nestled under a juicy, vibrant medley of cherry tomatoes, briny olives, and tangy capers, all baked up with fragrant garlic and herbs. This recipe effortlessly brings together simple, fresh ingredients that burst with Mediterranean flair and make for a light yet satisfying dinner that’s as colorful as it is delicious.
Ingredients You’ll Need
This recipe is all about uncomplicated ingredients that work beautifully together. Each item contributes texture, flavor, or that irresistible Mediterranean character that makes this cod dish truly shine.
- Cod fillets: Choose fresh, firm white fish fillets around 6 ounces each for perfect flakiness and mild flavor.
- Cherry tomatoes: Halved cherry tomatoes add juicy sweetness and vibrant color.
- Kalamata olives: Pitted and sliced for a rich, salty depth.
- Capers: These small, tangy buds bring an extra briny punch.
- Garlic: Minced cloves infuse the dish with warm, aromatic flavor.
- Olive oil: A drizzle for luscious richness and that signature Mediterranean touch.
- Lemon juice: Freshly squeezed to brighten and balance the flavors.
- Dried oregano: Earthy and herbal, it ties all the ingredients together.
- Salt and black pepper: Essential seasonings to enhance every bite.
- Fresh parsley or basil (optional): A fresh garnish that adds color and an herbal finish.
How to Make Baked Mediterranean Cod with Cherry Tomatoes Recipe
Step 1: Prepare Your Oven and Baking Dish
Set your oven to 400 degrees Fahrenheit (200 degrees Celsius) so it’s nice and hot, perfect for baking cod until it’s tender and flaky. Lightly grease a baking dish wide enough to hold the fillets in a single, cozy layer—this helps prevent sticking and makes cleanup a breeze.
Step 2: Create the Tomato Medley
In a medium bowl, toss together the halved cherry tomatoes, sliced kalamata olives, capers, and minced garlic. Add the olive oil, lemon juice, dried oregano, as well as salt and pepper. This mixture brings a vivid burst of flavor and color that will complement the cod beautifully as it bakes.
Step 3: Assemble the Dish
Arrange your cod fillets evenly in the baking dish, then generously spoon the tomato mixture on top of each one, making sure every bit of that tasty tomato and olive medley is nestled on the fish. This layers the flavors so the cod cooks infused with all those bright Mediterranean notes.
Step 4: Bake Until Perfectly Flaky
Pop the dish in the oven for 15 to 18 minutes. You’ll know it’s ready when the fish easily flakes apart with a fork and has turned opaque through and through. The tomatoes will be soft but still vibrant, creating a juicy, flavorful topping.
Step 5: Garnish and Serve
Once the cod is out of the oven, sprinkle chopped fresh parsley or basil over the top for that final pop of color and fresh herbal aroma that makes this Baked Mediterranean Cod with Cherry Tomatoes Recipe truly irresistible.
How to Serve Baked Mediterranean Cod with Cherry Tomatoes Recipe
Garnishes
A simple sprinkle of fresh parsley or basil adds not only beautiful color but also a subtle herbal brightness. For a little extra zing, a thin lemon wedge on the side is perfect.
Side Dishes
This baked cod pairs wonderfully with couscous to soak up the savory juices, or serve alongside fluffy rice or a warm crusty bread for mopping up every last bit of the delicious tomato sauce. A crisp green salad also balances the richness with refreshing crunch.
Creative Ways to Present
For a stunning presentation, serve the cod directly on individual plates topped with the colorful tomato mixture and garnishes. Alternatively, use a rustic serving platter piled with the baked cod and vibrant cherry tomato sauce as a centerpiece for a Mediterranean-themed dinner.
Make Ahead and Storage
Storing Leftovers
You can refrigerate any leftovers in an airtight container for up to 2 days. The flavors meld beautifully overnight, making for a delicious second serving.
Freezing
Because of the tomatoes and delicate fish, freezing is not ideal as texture may suffer. It’s best to enjoy fresh or refrigerate leftovers rather than freeze.
Reheating
To reheat, gently warm leftover cod in a low oven or microwave just until heated through—avoid overcooking as cod can dry out quickly. Covering with foil helps retain moisture.
FAQs
Can I use other types of fish for this recipe?
Absolutely! While cod is fantastic here, feel free to substitute haddock, halibut, or any other firm white fish that holds up well to baking.
Is this recipe gluten-free?
Yes, this Baked Mediterranean Cod with Cherry Tomatoes Recipe is naturally gluten-free, making it ideal for those with gluten sensitivities.
Can I prepare this dish ahead of time?
You can prep the tomato mixture and arrange the fish in the dish ahead, then bake just before serving for maximum freshness and flavor.
What if I don’t have kalamata olives or capers?
While they add a punch of savory brininess, you can omit or substitute with green olives or a splash of brine for some tanginess if needed.
How do I know when the cod is done baking?
The cod is done when it flakes easily with a fork and appears opaque all the way through. Usually, this takes 15 to 18 minutes at 400 degrees Fahrenheit.
Final Thoughts
This Baked Mediterranean Cod with Cherry Tomatoes Recipe is a shining example of how simple ingredients can come together to create an unforgettable meal bursting with fresh, vibrant flavors. Whether you’re cooking for family, friends, or a cozy night in, this dish promises to delight and impress with minimal effort. Trust me, once you try it, it’ll quickly become a treasured favorite in your recipe rotation!
Print
Baked Mediterranean Cod with Cherry Tomatoes Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
A flavorful and healthy Baked Mediterranean Cod with Cherry Tomatoes, olives, and capers, infused with garlic, lemon, and oregano. This easy-to-make main course is perfect for a nutritious dinner, featuring tender cod fillets baked to perfection and topped with a zesty Mediterranean mixture.
Ingredients
Fish and Toppings
- 4 cod fillets (about 6 ounces each)
- 2 cups cherry tomatoes, halved
- â…“ cup kalamata olives, pitted and sliced
- 2 tablespoons capers, drained
- 3 cloves garlic, minced
Seasoning and Garnish
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Chopped fresh parsley or basil for garnish (optional)
Instructions
- Preheat Oven and Prepare Baking Dish: Preheat the oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the cod fillets in a single layer to prevent sticking.
- Mix Mediterranean Topping: In a medium bowl, combine the halved cherry tomatoes, sliced kalamata olives, drained capers, minced garlic, olive oil, lemon juice, dried oregano, salt, and black pepper. Toss gently to mix all the ingredients evenly.
- Assemble the Dish: Place the cod fillets in the prepared baking dish in a single layer. Spoon the tomato and olive mixture evenly over the top of each fillet, ensuring a generous coating for flavor.
- Bake the Cod: Place the baking dish in the preheated oven and bake for 15 to 18 minutes. The cod is done when it flakes easily with a fork and is opaque throughout, indicating it is cooked through.
- Garnish and Serve: Remove the dish from the oven and sprinkle chopped fresh parsley or basil over the top if desired. Serve immediately for best flavor and texture.
Notes
- This dish goes well with couscous, rice, or crusty bread for soaking up the flavorful Mediterranean juices.
- For variation, you can substitute cod with haddock, halibut, or any other firm white fish.
- Make sure not to overcook the fish to retain its moist, tender texture.
