Description
These Chicken Tzatziki Bowls are a fresh and vibrant Mediterranean-inspired meal featuring grilled chicken served over a bed of quinoa or rice, topped with crisp cucumbers, tomatoes, red onion, feta cheese, and drizzled with creamy tzatziki sauce. Perfect for a quick, healthy, and flavorful lunch or dinner.
Ingredients
Scale
Protein
- 2 chicken breasts, grilled and sliced
Grains
- 1/2 cup cooked quinoa or rice
Vegetables
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1 tomato, diced
Dairy
- 1/4 cup feta cheese (optional)
- 1/2 cup tzatziki sauce
Oils & Seasonings
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken breasts until fully cooked, about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, slice the chicken into strips.
- Prepare the Base: Cook the quinoa or rice according to package instructions. Once cooked, divide it equally into two serving bowls as the base for the dish.
- Assemble the Bowl: Arrange the grilled chicken strips on top of the quinoa or rice. Then add the diced cucumber, red onion, and tomato evenly over each bowl. Sprinkle the feta cheese on top if using.
- Add Toppings: Drizzle each bowl with tzatziki sauce and a tablespoon of olive oil to enhance the flavors and add moisture.
- Season & Serve: Season each bowl with salt and pepper to taste. Serve immediately to enjoy the fresh textures and vibrant flavors.
Notes
- This recipe is customizable: swap quinoa with rice or any desired grain.
- Tzatziki sauce can be store-bought or homemade for a fresher flavor.
- Optional feta cheese adds a creamy, tangy contrast but can be omitted for a dairy-free version.
- To make this recipe quicker, use pre-cooked or rotisserie chicken.
- Leftovers can be stored in the refrigerator for up to 2 days; add tzatziki just before serving to retain freshness.
