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Chicken Zucchini Stir Fry Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Description

A quick and flavorful Chicken Zucchini Stir Fry featuring tender chicken breasts and fresh zucchini cooked to perfection in a savory honey-soy sauce with a hint of spice. This easy stovetop recipe is perfect for a nutritious weeknight dinner that comes together in just 10 minutes.


Ingredients

Scale

Chicken

  • 2 chicken breasts, sliced

Vegetables

  • 2 zucchinis, sliced
  • 2 cloves garlic, minced

Sauce and Seasoning

  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste


Instructions

  1. Cook the Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken breasts and cook for 5-6 minutes, stirring occasionally until the chicken is browned and fully cooked through.
  2. Add Vegetables: Add the minced garlic and sliced zucchini to the skillet with the chicken. Stir and cook for another 3-4 minutes until the zucchini becomes tender but still retains a slight crunch.
  3. Make the Sauce: Stir in soy sauce, oyster sauce, honey, and red pepper flakes if using. Continue cooking for 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken and vegetables evenly.
  4. Season and Serve: Taste the stir fry and adjust seasoning with salt and pepper as desired. Serve the hot stir fry over cooked rice or noodles to complete the meal.

Notes

  • Use firm zucchinis to avoid sogginess when cooking.
  • For a gluten-free version, substitute soy sauce with tamari.
  • Adjust red pepper flakes to control the spice level.
  • Serve immediately to maintain the texture and flavors.