Description
These Chocolate Banana Peanut Butter Bites are the ultimate healthy snack, combining the natural sweetness of ripe bananas with creamy peanut butter and rich dark chocolate. Topped with crunchy peanuts, shredded coconut, and a sprinkle of sea salt, these bite-sized treats are easy to make, freezer-friendly, and perfect for satisfying your sweet tooth guilt-free.
Ingredients
Scale
Main Ingredients
- 3 medium-sized, very ripe bananas
- 1 cup creamy peanut butter (natural, no-sugar-added recommended)
- 1 cup dark chocolate chips (semi-sweet or milk chocolate also work)
- 1 tablespoon coconut oil
Toppings
- ¼ cup chopped peanuts
- Sprinkles (as desired)
- A pinch of sea salt flakes
- ¼ cup shredded coconut
Other
- Parchment paper
Instructions
- Slice the Bananas: Peel the bananas and cut them into ½-inch thick rounds to create bite-sized pieces that are perfect for snacking.
- Spread Peanut Butter: Take a generous teaspoon of creamy peanut butter and spread it evenly over the top of each banana slice, covering the surface completely.
- Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and to prepare for freezing.
- Arrange on Baking Sheet: Place the peanut butter-topped banana slices onto the prepared baking sheet, making sure none of the slices are touching to avoid sticking together.
- Freeze the Bites: Place the baking sheet in the freezer and freeze the banana bites for at least 30 minutes or until they become solid and firm.
- Combine Chocolate and Coconut Oil: While the banana bites are freezing, add the dark chocolate chips and coconut oil to a microwave-safe bowl to melt together.
- Microwave in Intervals: Microwave the chocolate and coconut oil in 30-second bursts, stirring well after each interval until the mixture is smooth and fully melted.
- Prepare Toppings: Arrange your desired toppings such as chopped peanuts, sprinkles, sea salt flakes, and shredded coconut in small bowls for easy access during coating.
- Remove Bites from Freezer: Take out the firm frozen banana bites from the freezer once they are solid.
- Dip in Chocolate: Using a fork or dipping tool, dip each frozen banana bite into the melted chocolate, making sure it is fully coated with chocolate.
- Remove Excess Chocolate: Gently tap the fork on the edge of the bowl to let excess chocolate drip off, ensuring a neat coating.
- Place Back on Baking Sheet: Carefully place the chocolate-covered banana bite back onto the parchment-lined baking sheet.
- Add Toppings Immediately: While the chocolate coating is still wet, sprinkle your chosen toppings such as chopped peanuts, shredded coconut, sprinkles, or sea salt flakes over the chocolate.
- Repeat: Continue dipping and topping the remaining banana bites until all are coated.
- Freeze Again: Return the baking sheet to the freezer for another 15 to 20 minutes, allowing the chocolate to fully set and harden.
- Remove from Freezer: Once the chocolate has solidified, remove the banana bites from the freezer.
- Serve Immediately or Store: Enjoy the bites right away, or store them in an airtight container in the freezer for up to one month for a convenient healthy snack.
Notes
- Use very ripe bananas for maximum sweetness and easier slicing.
- Natural peanut butter without added sugar keeps this snack healthier.
- Swap out dark chocolate chips for milk chocolate or semi-sweet if preferred.
- Ensure the banana slices do not touch on the baking sheet to avoid sticking together when freezing.
- These bites keep well in the freezer for up to one month; allow them to thaw slightly for easier eating.
- Add a pinch of sea salt on top to enhance the chocolate and peanut butter flavors.
- Feel free to customize the toppings with nuts, coconut flakes, or fun sprinkles.
