Description
A creamy and flavorful Cinnamon Roll Protein Shake that combines protein powder, cinnamon, and creamy base ingredients for a nutritious and delicious breakfast or post-workout drink. This shake blends easily in minutes, delivering the cozy taste of cinnamon rolls in a healthy shake form.
Ingredients
Scale
Shake Ingredients
- 1 cup milk of choice (e.g., almond, oat, dairy)
- 1 scoop (30g) vanilla protein powder
- 6 oz vanilla Greek yogurt or 1 ripe banana
- 2 teaspoons ground cinnamon
- 1/8 teaspoon salt
- Sweetener of choice, to taste (optional)
- 1 tablespoon almond butter or cashew butter (optional)
Instructions
- Combine Ingredients: Add the milk, vanilla protein powder, vanilla Greek yogurt or banana, ground cinnamon, salt, and optional almond or cashew butter into a blender.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture becomes smooth and creamy with no lumps remaining.
- Adjust Sweetness: Taste the shake and add your preferred sweetener if it’s not sweet enough for your liking. Blend again briefly to incorporate the sweetener evenly.
- Serve Immediately: Pour the shake into a glass and enjoy right away for the best texture and flavor.
Notes
- Use Greek yogurt for extra protein and creaminess; substitute with a ripe banana for a dairy-free version.
- Choose your milk based on dietary preferences: almond, oat, or dairy all work well.
- Adding nut butter is optional but gives a richer texture and added healthy fats.
- Adjust the amount of cinnamon for a stronger or milder flavor according to your preference.
- This shake is best served fresh and can also be enjoyed as a quick breakfast or post-exercise recovery drink.
