Description
This Citrus & Herb Oven-Baked Catfish recipe is a light and flavorful dish perfect for a healthy dinner. Featuring tender catfish fillets marinated in a zesty blend of lemon and orange juice, garlic, and fresh herbs, then baked to perfection, it offers a delightful balance of bright citrus notes and savory spices.
Ingredients
Scale
Catfish and Marinade
- 4 catfish fillets
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- Juice and zest of 1 orange
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley (or 1 tablespoon fresh)
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Garnish (optional)
- Lemon and orange slices
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish to prevent sticking.
- Prepare Marinade: In a small bowl, whisk together olive oil, lemon juice and zest, orange juice and zest, minced garlic, dried thyme, parsley, paprika, salt, and black pepper to create a fragrant citrus-herb marinade.
- Marinate Catfish: Pat catfish fillets dry using paper towels to remove excess moisture. Place the fillets on the prepared baking sheet or dish and brush the citrus herb marinade generously over each piece. Allow the fish to sit for 10 minutes to absorb the flavors.
- Bake the Fish: Bake the marinated catfish in the preheated oven for 15 to 18 minutes, or until the fish turns opaque and flakes easily when tested with a fork.
- Optional Broil: For slightly crisped edges, switch the oven to broil and cook the fish for an additional 1 to 2 minutes at the end of the baking time.
- Garnish and Serve: Garnish the finished catfish fillets with fresh lemon and orange slices if desired. Serve warm alongside rice, roasted vegetables, or a fresh green salad for a complete meal.
Notes
- This recipe works equally well with other mild white fish such as tilapia or cod.
- Add a pinch of cayenne pepper to the marinade for a spicy kick.
- Using fresh parsley delivers a brighter flavor compared to dried parsley.
- Letting the fish marinate enhances the citrus and herb infusion.
- Use parchment paper for easier cleanup and to prevent sticking on the baking sheet.
