Description
These Coconut Keto Clusters are a delicious and nutritious vegan snack, perfect for those following keto or low-carb diets. Made with unsweetened coconut flakes, nuts, and seeds, and sweetened naturally with sugar-free maple syrup, these clusters provide a satisfying crunch and a hint of sweetness without any added sugars or gluten. Easy to prepare and perfect for on-the-go snacking.
Ingredients
Scale
Dry Ingredients
- 1 cup unsweetened coconut flakes
- 1/2 cup sliced almonds
- 1/4 cup pumpkin seeds (pepitas)
- 2 tablespoons chia seeds
Wet Ingredients
- 2 tablespoons coconut oil, melted
- 2 tablespoons sugar-free maple syrup or keto-friendly sweetener
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Preheat Oven: Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Mix Dry Ingredients: In a large bowl, combine the unsweetened coconut flakes, sliced almonds, pumpkin seeds, and chia seeds, ensuring they are evenly distributed.
- Combine Wet Ingredients: In a small bowl, whisk together the melted coconut oil, sugar-free maple syrup, vanilla extract, and a pinch of sea salt until smooth and well combined.
- Coat Dry Ingredients: Pour the wet mixture over the dry ingredients and toss everything together thoroughly to ensure all pieces are evenly coated.
- Form Clusters: Spread the mixture onto the prepared baking sheet in small cluster shapes, gently pressing them together so they hold their form while baking.
- Bake: Place the baking sheet in the oven and bake for 12 to 15 minutes, or until the clusters are golden brown around the edges.
- Cool and Set: Remove the clusters from the oven and allow them to cool completely on the baking sheet; they will crisp up as they cool.
- Store: Once cooled, store the clusters in an airtight container at room temperature for easy snacking throughout the week.
Notes
- You can customize your clusters by adding sunflower seeds, hemp hearts, or chopped pecans for extra texture and flavor.
- For a sweeter touch, sprinkle in cinnamon or monk fruit sweetener according to your taste preference.
