Description
A refreshing and vibrant Cucumber Tomato Avocado Salad combining ripe tomatoes, crisp cucumber, creamy avocado, and fresh cilantro, all dressed with zesty lemon juice and extra virgin olive oil. Perfect as a light side dish or a healthy snack, ready in just 15 minutes.
Ingredients
Scale
Vegetables and Herbs
- 1 lb Roma tomatoes, chopped
- 1 English cucumber, sliced
- 1/2 medium red onion, sliced
- 2 avocados, diced
- 1/4 cup cilantro (about 1/2 bunch), chopped
Dressing and Seasoning
- 2 Tbsp extra virgin olive oil or sunflower oil
- 2 Tbsp fresh lemon juice (from 1 medium lemon)
- 1 tsp sea salt or 3/4 tsp table salt
- 1/8 tsp black pepper
Instructions
- Combine the Vegetables and Herbs: Place the chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl, ensuring all ingredients are evenly distributed.
- Add Dressing and Toss: Drizzle the olive oil and fresh lemon juice over the salad ingredients, then toss gently to combine and coat the vegetables and avocado evenly without mashing.
- Season before serving: Just before serving, sprinkle the sea salt and black pepper over the salad and toss lightly again to ensure the seasoning is well incorporated, enhancing all the fresh flavors.
Notes
- Use ripe but firm avocados to prevent them from becoming mushy in the salad.
- Adjust lemon juice and salt to taste for customization.
- Serve immediately to prevent avocado browning and maintain freshness.
- This salad pairs well with grilled meats or as a light addition to any meal.
