Description
This Detox Cabbage Soup is a warm, nourishing, and flavorful recipe packed with fresh vegetables and spices. It’s easy to make, taking just about 30 minutes, and serves as a perfect low-calorie, vegetarian detox meal that supports digestion and overall wellness.
Ingredients
Scale
Vegetables
- 1 cup diced onion (about 1 small onion)
- 1 cup diced carrots (about 2 medium carrots)
- 1 cup diced celery (about 2 ribs)
- 1 medium head of cabbage, cored and chopped
Spices & Seasoning
- 3 teaspoons minced garlic (about 3 cloves)
- 1 teaspoon ginger paste (or grated ginger)
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
Liquids & Others
- 2 tablespoons olive oil
- 1 (14.5-ounce) can diced tomatoes
- 6 cups vegetable broth
Instructions
- Heat olive oil and sauté vegetables: Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the diced onion, carrots, and celery. Cook for about 5 minutes until the vegetables are slightly tender and fragrant.
- Add cabbage and spices: Add the chopped cabbage along with minced garlic, ginger paste, turmeric, salt, and pepper. Stir frequently and cook until the cabbage wilts down and softens.
- Add tomatoes and broth, then simmer: Pour in the canned diced tomatoes with their juices and 6 cups of vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for 15 to 20 minutes or until all the vegetables are tender and cooked through.
- Finish and serve: Taste the soup and adjust salt and pepper as needed. Serve the soup hot for a comforting and detoxifying meal.
Notes
- You can use fresh ginger instead of ginger paste for a stronger flavor.
- Feel free to add other vegetables like green beans or zucchini to increase the nutrient profile.
- This soup stores well in the refrigerator for up to 4 days and can be frozen for longer storage.
- For a spicier version, add a pinch of cayenne pepper or chili flakes when adding the spices.
