Description
This Grilled Chicken Broccoli Bowls recipe features tender, marinated grilled chicken breasts served alongside vibrant steamed broccoli and drizzled with a rich, creamy garlic Parmesan sauce, making a nutritious and satisfying meal that’s perfect for lunch or dinner.
Ingredients
Scale
Chicken Marinade
- 2 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables
- 2 cups fresh broccoli florets
Creamy Garlic Sauce
- 2 tablespoons extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
Optional Garnishes
- Chopped fresh parsley
- Additional grated Parmesan cheese
Optional Additions
- Cooked rice or quinoa, to serve
Instructions
- Marinate the Chicken: In a bowl, combine 2 tablespoons olive oil, Italian seasoning, salt, and black pepper. Add the boneless, skinless chicken breasts and coat them thoroughly with the marinade. Let them rest for at least 30 minutes to absorb the flavors.
- Steam the Broccoli: While the chicken is marinating, steam 2 cups of fresh broccoli florets until they are tender yet remain bright green, about 5-7 minutes. Once done, set them aside.
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Place the marinated chicken breasts on the grill and cook for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove the chicken from heat and allow it to rest for a few minutes before slicing.
- Prepare the Creamy Garlic Sauce: In a saucepan over medium heat, heat 2 tablespoons of olive oil. Add the minced garlic and sauté until fragrant, about 1 minute. Pour in 1 cup of heavy cream and bring to a gentle simmer. Stir in 1/2 cup grated Parmesan cheese, salt, and pepper. Continue stirring until the cheese melts and the sauce thickens slightly.
- Assemble the Bowls: In serving bowls, layer the sliced grilled chicken and steamed broccoli. Drizzle generously with the creamy garlic sauce. For a more filling dish, add cooked rice or quinoa as a base if desired.
- Garnish and Serve: Finish with a sprinkle of chopped fresh parsley and additional Parmesan cheese if you like. Serve the bowls warm and enjoy your delicious meal!
Notes
- Marinate the chicken for longer (up to 2 hours) for more intense flavor.
- Ensure broccoli is not overcooked to retain its vibrant color and nutrients.
- Use fresh Parmesan cheese for best texture and flavor in the sauce.
- For a lighter sauce, substitute half-and-half for heavy cream though sauce will be less thick.
- This dish pairs well with cooked rice or quinoa for added carbohydrates.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.
