If you’re craving a lunch that feels fresh, indulgent, and packed with flavor, you have to try this Guacamole Chicken Wraps Recipe. It’s an absolute favorite for good reason — creamy avocado mashed with zesty lime and Greek yogurt folds perfectly with tender chicken, crisp lettuce, and bright tomatoes inside a soft tortilla. The balance of textures and vibrant tastes makes every bite irresistible, and best of all, it’s ready in just 15 minutes. Whether you’re meal prepping or need a quick, satisfying meal, these wraps will quickly become your go-to.
Ingredients You’ll Need
These ingredients are wonderfully straightforward, each bringing its own magic to the Guacamole Chicken Wraps Recipe. From the creamy avocado that creates luscious guacamole to the fresh crunch from cilantro and tomatoes, every element is essential to get that perfect harmony of flavors and textures.
- 2 cups cooked shredded or diced chicken breast: Use rotisserie chicken for convenience and tender, juicy bites.
- 1 ripe avocado: The star ingredient that lends creaminess and a rich, buttery flavor.
- ¼ cup plain Greek yogurt: Adds a subtle tang and lightens the guacamole, making it super creamy without heaviness.
- 1 tablespoon lime juice: Brings a zesty brightness that perfectly balances the richness of avocado.
- ¼ teaspoon garlic powder: Enhances the flavor with a gentle savory note.
- Salt and pepper to taste: Essential seasonings to bring out all the other flavors.
- ¼ cup chopped fresh cilantro: Offers an herbaceous freshness that wakes up every mouthful.
- ½ cup diced tomatoes: Adds juicy sweetness and a pop of vibrant color.
- ¼ cup finely chopped red onion: Gives a crunchy bite and slight sharpness to contrast the creaminess.
- 4 large flour tortillas or wraps: Soft and pliable, perfect for holding all the delicious fillings together.
- 1 cup shredded lettuce: Delivers a fresh, crisp layer beneath the hearty filling for an added crunch.
How to Make Guacamole Chicken Wraps Recipe
Step 1: Prepare the Creamy Guacamole Chicken Mix
Start by mashing the ripe avocado in a medium bowl until smooth, then incorporate the Greek yogurt, lime juice, garlic powder, salt, and pepper. This blend forms a luscious, creamy base that’s both tangy and rich. Once smooth, stir in your cooked chicken, chopped cilantro, diced tomatoes, and red onion to create a vibrant, flavor-packed filling.
Step 2: Set Up the Wrap Base
Lay out your tortillas flat on a clean surface. Spread an even layer of shredded lettuce onto each tortilla to add a fresh, crisp crunch that will perfectly complement the creamy chicken mixture.
Step 3: Fill and Roll
Spoon generous amounts of the guacamole chicken mix over the lettuce in each tortilla, making sure to distribute it evenly for a balanced bite. Then, roll each tortilla tightly into a wrap, ensuring the filling is snug and won’t spill out while eating.
Step 4: Serve or Store
Slice your wraps in half diagonally for easy handling and an attractive presentation. You can serve them immediately to enjoy the fresh, vibrant flavors, or wrap them tightly in foil and refrigerate for later; either way, they stay delicious and ready to go.
How to Serve Guacamole Chicken Wraps Recipe
Garnishes
Sprinkle a little extra chopped cilantro on top of your wraps once sliced or add a few thin slices of jalapeño for a spicy kick. A light drizzle of hot sauce or a dollop of salsa can also elevate the flavors and add beautiful color.
Side Dishes
Pair these wraps with classic tortilla chips and salsa or a small side salad dressed with lime vinaigrette. For something heartier, consider serving alongside black beans or Mexican street corn, which complements the homemade guacamole flavors perfectly.
Creative Ways to Present
For a party or picnic, slice the wraps into bite-sized pinwheels for easy finger food. You can also toast the wraps lightly on a skillet for a warm, crispy version that adds a delightful contrast to the creamy filling.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Guacamole Chicken Wraps Recipe, wrap them tightly with plastic wrap or foil and store them in the refrigerator. They’ll keep well for up to 2 days, maintaining the fresh flavors and textures.
Freezing
Freezing is not recommended for these wraps because the fresh ingredients like avocado and lettuce do not freeze well and may become watery or lose texture upon thawing. It’s best to prepare fresh for optimal taste.
Reheating
If you prefer to enjoy your wraps warm, unwrap them first and gently heat in a skillet over low-medium heat for a couple of minutes on each side until warmed through. Avoid microwaving to prevent sogginess and enjoy a delightful contrast between the crisp tortilla and creamy filling.
FAQs
Can I use sour cream instead of Greek yogurt?
Absolutely! Sour cream will add a slightly richer, tangier flavor to the guacamole mix and works well if you prefer its texture over Greek yogurt. Just swap it in equal amounts.
Is it possible to make these wraps gluten-free?
Yes, you can use gluten-free tortillas or even large lettuce leaves as a wrap alternative to keep this recipe gluten-free without sacrificing taste or texture.
Can I prepare the filling in advance?
Yes, you can prepare the guacamole chicken mix a few hours ahead. Just be sure to cover it tightly with plastic wrap to prevent the avocado from browning and keep it fresh and vibrant.
What’s the best type of chicken to use?
Cooked shredded or diced chicken breast is perfect for this wrap, and using rotisserie chicken saves time while delivering juicy, flavorful meat. You can also use leftover grilled chicken for extra smokiness.
How can I add some heat to this wrap?
Adding sliced jalapeños or a dash of cayenne pepper to the guacamole mixture will give your wraps a pleasant spicy kick. You can also serve with a spicy salsa or hot sauce on the side for added heat.
Final Thoughts
This Guacamole Chicken Wraps Recipe is a vibrant, delicious, and easy way to brighten your lunch routine. With its creamy avocado, tender chicken, and fresh veggies wrapped up in a soft tortilla, it’s hard not to fall in love with every bite. Give it a try for your next meal — trust me, your taste buds will thank you!
Print
Guacamole Chicken Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: Mexican-American
- Diet: Gluten Free
Description
Guacamole Chicken Wraps combine creamy avocado, tender chicken, and fresh vegetables in a flavorful, easy-to-make lunch option. These wraps are perfect for a quick meal or a healthy snack, featuring a smooth blend of Greek yogurt and lime juice to add zest and creaminess without added fat. Ready in just 15 minutes, this recipe offers a nutritious balance of protein, healthy fats, and fiber wrapped up in a soft tortilla.
Ingredients
Chicken Mixture
- 2 cups cooked shredded or diced chicken breast
- 1 ripe avocado
- ¼ cup plain Greek yogurt
- 1 tablespoon lime juice
- ¼ teaspoon garlic powder
- Salt and pepper to taste
- ¼ cup chopped fresh cilantro
- ½ cup diced tomatoes
- ¼ cup finely chopped red onion
Wrap Assembly
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
Instructions
- Prepare the Guacamole Chicken Mixture: In a medium bowl, mash the ripe avocado with the plain Greek yogurt, lime juice, garlic powder, salt, and pepper until the mixture is smooth and creamy. This will create a flavorful and healthy base for the filling.
- Combine with Chicken and Vegetables: Stir in the cooked shredded chicken, chopped cilantro, diced tomatoes, and finely chopped red onion until everything is evenly incorporated, ensuring each bite is packed with fresh taste and texture.
- Lay Out the Tortillas: Spread out the large flour tortillas on a clean surface for easy assembly and layering.
- Add Lettuce Layer: Distribute the shredded lettuce evenly over each tortilla to create a fresh, crisp base that contrasts with the creamy filling.
- Spoon and Distribute Filling: Spoon the guacamole chicken mixture over the lettuce layer on each tortilla, making sure to spread it out evenly for balanced flavor in every bite.
- Roll Wraps: Carefully roll each tortilla tightly into a wrap to secure all ingredients inside, ensuring the wrap holds together when eaten.
- Serve or Store: Slice each wrap in half and serve immediately for optimal freshness. Alternatively, wrap them in foil and refrigerate for later consumption, enjoying them chilled or warmed slightly in a pan as desired.
Notes
- Use rotisserie chicken to save time and add more flavor to the dish.
- Add sliced jalapeños for a spicy kick if you like more heat.
- You can substitute Greek yogurt with sour cream for a richer texture.
- These wraps are delicious served chilled or warmed slightly in a pan for a softer tortilla.
- For gluten-free options, use gluten-free tortillas or wraps.
