Description
This Herb-Crusted Tilapia recipe offers a flavorful and healthy way to enjoy tender white fish topped with a crispy, savory herb and Parmesan breadcrumb crust. Perfectly baked to golden perfection, this dish is quick to prepare and ideal for a nutritious weeknight dinner or a special occasion meal.
Ingredients
Scale
Fish
- 4 tilapia fillets (about 5–6 oz each)
Crust Mixture
- 1/2 cup breadcrumbs (regular or panko)
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (or 1 teaspoon dried)
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Others
- 2 tablespoons olive oil or melted butter
- lemon wedges for serving
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
- Prepare Herb Crust: In a small bowl, combine the breadcrumbs, grated Parmesan cheese, chopped fresh parsley (or dried), dried basil, dried thyme, garlic powder, salt, and black pepper. Mix these ingredients thoroughly to ensure an even blend of herbs and spices.
- Prepare Tilapia Fillets: Pat the tilapia fillets dry with paper towels to remove excess moisture, then arrange them evenly on the prepared baking sheet.
- Apply Oil and Crust: Brush each tilapia fillet generously with olive oil or melted butter. This will help the crust stick and add flavor. Then, press the prepared herb breadcrumb mixture evenly onto the top of each fillet, gently pressing to adhere well.
- Bake: Place the baking sheet in the preheated oven and bake for 12–15 minutes. The fish is done when it flakes easily with a fork and the crust has turned golden brown.
- Serve: Remove from the oven and serve the tilapia fillets warm with lemon wedges on the side for a fresh, zesty finish.
Notes
- Pair this dish with roasted vegetables, steamed rice, or a fresh green salad for a complete meal.
- You can substitute tilapia with cod, haddock, or any other mild white fish according to your preference.
- For an extra crispy crust, broil the fillets for 1–2 minutes at the end of baking, watching closely to prevent burning.
