If you are craving a breakfast treat that combines wholesome nutrition with delightful flavor, this High Protein Blueberry Bagels Recipe is exactly what you need. Packed with creamy Greek yogurt and bursting with juicy blueberries, these bagels are not only satisfyingly rich in protein but also wonderfully soft and slightly sweet. Whether you want a quick morning boost or a tasty snack, these bagels bring together simple ingredients in a way that’s both wholesome and utterly delicious. Plus, they’re homemade, fresh, and perfect for sharing with friends and family.
Ingredients You’ll Need
Creating this High Protein Blueberry Bagels Recipe requires just a handful of straightforward ingredients, each carefully chosen to add to the texture, taste, and nutrition of the final product. From the protein-rich Greek yogurt to the vibrant blueberries, every component plays a key role in making these bagels special.
- 1 cup Greek yogurt: Provides creaminess, moisture, and a good protein boost to keep you energized longer.
- 1 cup self-rising flour (plus 1-2 tablespoons): The self-rising flour not only helps the bagels rise but also creates a tender crumb, while the extra flour helps handle the sticky dough.
- ½ cup frozen blueberries (slightly thawed or fresh): Bursts of sweetness and natural color that infuse every bite with fruity freshness.
- 1 small egg (for egg wash): Adds a beautiful golden sheen to the bagels, making them look professionally baked and extra appetizing.
How to Make High Protein Blueberry Bagels Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 350 degrees Fahrenheit. Line a sheet pan with parchment paper to ensure your bagels don’t stick and come out clean and perfect. This simple prep sets the stage for baking your dough to golden, irresistible perfection.
Step 2: Mix Yogurt and Flour
In a medium bowl, combine the Greek yogurt and self-rising flour. Use a spatula to mix them together until a soft, slightly sticky dough forms without any lumps. This dough will feel a bit tacky but don’t worry—this moisture means your bagels will be wonderfully tender and soft once baked.
Step 3: Incorporate the Blueberries
Gently fold the blueberries into the dough using your hands, taking care not to squeeze or crush them. Sprinkle about a tablespoon of flour over the dough to keep the mixture from becoming too sticky and hard to manage. This step is key for evenly distributing the sweet blueberries in every bite.
Step 4: Knead Lightly on a Floured Surface
Sprinkle some flour onto your cutting board and transfer the dough over. Fold the dough lightly a few more times until it’s more uniform and manageable but still tender. This gentle kneading helps develop the texture without toughening the high-protein dough.
Step 5: Divide and Shape
Divide your dough evenly into four portions. Then, shape each into a smooth ball. Using your fingers, gently poke a hole in the center of each ball and gently stretch the hole to form the classic bagel ring shape. This shaping not only looks great but ensures even cooking throughout.
Step 6: Egg Wash and Bake
Brush the tops of the bagels with the beaten egg to create a shiny, golden crust once baked. Arrange the bagels on your parchment-lined sheet pan with a little space between each for proper expansion. Bake for 18 to 20 minutes, or until the bagels have risen and turned a warm golden color. Let them cool for 10 minutes to finish setting before serving.
How to Serve High Protein Blueberry Bagels Recipe
Garnishes
These High Protein Blueberry Bagels Recipe beauties are delicious on their own, but a little extra something on top makes them even more special. Try spreading a bit of cream cheese or almond butter to add richness, or even a drizzle of honey for a touch of natural sweetness that enhances the blueberries’ flavor.
Side Dishes
Pair your bagels with fresh fruit salad or a small bowl of Greek yogurt to complement the protein and fruit notes already present. A fresh green smoothie or a cup of herbal tea also adds delightful balance to your meal without overpowering the subtle sweetness and texture of the bagels.
Creative Ways to Present
For a brunch gathering, slice these bagels horizontally and create mini sandwiches with smoked salmon, avocado, and arugula. Alternatively, toast them lightly and top with ricotta and lemon zest for an elegant twist that’s sure to impress your guests. Presentation that highlights the bagel’s wholesome ingredients makes eating them even more fun and enjoyable.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, keep them fresh by storing the bagels in an airtight container or resealable bag at room temperature for up to two days. This keeps them soft and delicious, perfect for quick snacks or breakfasts.
Freezing
To enjoy your High Protein Blueberry Bagels Recipe later, freeze the bagels individually wrapped in plastic wrap and then placed in a freezer-safe bag. Freeze for up to one month to preserve their freshness and flavor without losing that lovely soft texture.
Reheating
When ready to eat, thaw frozen bagels at room temperature or pop them directly in the toaster for a warm, freshly baked feel. Toasting lightly revives their texture and helps you enjoy that perfect golden crust with every bite.
FAQs
Can I use fresh blueberries instead of frozen?
Absolutely! Fresh blueberries work beautifully in this recipe. Just make sure they are dry before adding them to the dough to avoid excess moisture which can affect the texture.
What if I don’t have self-rising flour?
You can make your own by combining 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon salt. This mix will give your bagels the same rise and tenderness.
Can I substitute the Greek yogurt with a non-dairy option?
Yes, using a thick non-dairy yogurt like coconut or almond yogurt can work, but it will slightly change the flavor and texture, and may reduce the protein content.
How long do these bagels keep fresh?
At room temperature, they stay fresh for about two days. For longer storage, freezing is your best bet to keep them tasting great.
Will the blueberries bleed into the dough?
The blueberries do release some juice, which lightly colors the dough and adds a lovely purple hue and flavor. Just fold them gently to keep most berries intact.
Final Thoughts
There is something wonderfully comforting about making your own bagels, especially with this High Protein Blueberry Bagels Recipe that brings together health and flavor so effortlessly. The combination of protein-packed Greek yogurt and sweet blueberries makes them a perfect, satisfying start to your day or a nourishing snack any time. I hope you enjoy baking and savoring these as much as I do, and share this simple but delicious recipe with those you love!
Print
High Protein Blueberry Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These High Protein Blueberry Bagels are an easy and healthy homemade treat, combining the creaminess of Greek yogurt and the sweetness of fresh or frozen blueberries. Perfect for a nutritious breakfast or snack, they are simple to make with just a few ingredients and baked to golden perfection in under 30 minutes.
Ingredients
Bagel Dough
- 1 Cup Greek Yogurt
- 1 Cup Self-rising Flour (plus 1–2 tablespoons for handling)
- ½ Cup Frozen Blueberries (slightly thawed or fresh)
Topping
- 1 Small Egg (for egg wash)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Mix Dough: In a medium bowl, combine the self-rising flour and Greek yogurt. Use a spatula to mix until a sticky dough forms, free of flour clumps.
- Incorporate Blueberries: Gently fold the slightly thawed or fresh blueberries into the dough using your hands, then sprinkle 1 tablespoon of flour over the dough to reduce stickiness for easier handling.
- Form Dough Ball: Lightly flour a clean cutting board, transfer the dough onto it, and gently fold a few more times until the dough is uniform and not overly sticky.
- Divide Dough: Divide the dough into 4 equal portions for individual bagels.
- Shape Bagels: Roll each portion into a ball. Using your fingers, gently poke a hole through the center and stretch it slightly to create a classic bagel shape.
- Apply Egg Wash: Beat the small egg and brush it generously over each bagel to promote browning and shine during baking.
- Bake: Place the bagels on the prepared baking sheet and bake for 18-20 minutes or until they turn golden brown.
- Cool and Serve: Remove from oven and allow the bagels to cool for about 10 minutes before serving to set their texture and flavor.
Notes
- Use fresh or frozen blueberries; if using frozen, slightly thaw them to avoid adding excess moisture.
- Self-rising flour contains baking powder and salt, so no additional leavening agents are needed.
- Brush the bagels thoroughly with egg wash for a beautiful golden crust.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt, though texture may vary.
- Serve warm or toast for extra crispiness.
