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High-Protein Lemon Blueberry Breakfast Bake with Cottage Cheese Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Breakfast Bake
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This High-Protein Lemon Blueberry Breakfast Bake with Cottage Cheese is a delicious, nutritious start to your day. Packed with protein from cottage cheese and eggs, brightened with fresh lemon zest and blueberries, and naturally sweetened with maple syrup, this bake offers a creamy texture and refreshing citrus flavor. Perfect for meal prep or a wholesome family breakfast.

Ingredients

Scale

Primary Ingredients

  • 1 1/2 cups cottage cheese
  • 3 large eggs
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 1 cup fresh blueberries
  • 1/8 teaspoon salt

Additional

  • Butter or nonstick spray for greasing

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish thoroughly with butter or nonstick spray to prevent sticking.
  2. Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, maple syrup, vanilla extract, lemon zest, lemon juice, cornstarch, and salt. Blend the mixture until it becomes completely smooth and well incorporated to ensure an even texture.
  3. Incorporate Blueberries: Gently fold the fresh blueberries into the blended mixture using a spatula. This step helps distribute the berries evenly without crushing them, preserving their shape and flavor.
  4. Transfer to Baking Dish: Pour the smooth mixture into the greased baking dish. Use a spatula to smooth the top evenly for uniform baking.
  5. Bake: Place the dish in the preheated oven and bake for 35 to 40 minutes. Bake until the center is set—meaning it no longer jiggles—and the edges have a lightly golden color, indicating it is cooked through.
  6. Cool and Serve: Remove the bake from the oven and allow it to cool for at least 10 minutes. Cooling helps it set further, making it easier to slice and serve.

Notes

  • Ensure blueberries are fresh to add the best burst of flavor and texture.
  • The bake can be stored in the refrigerator for up to 3 days and reheated gently before serving.
  • Use non-fat or low-fat cottage cheese to reduce calories if desired.
  • Maple syrup can be substituted with honey or agave nectar for alternate natural sweetness.
  • Letting the bake cool completely improves slicing and serving stability.

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Find it online: https://quickfoodsecrets.com/high-protein-lemon-blueberry-breakfast-bake-with-cottage-cheese-recipe-2/