Description
This Maple Roasted Veggies recipe is a delightful medley of Brussels sprouts, carrots, apples, and sweet potatoes, roasted to perfection with a sweet and savory blend of maple syrup, olive oil, and warm spices. The high-heat roasting caramelizes the natural sugars in the vegetables and apples, creating a tender and flavorful dish that’s perfect as a comforting side for any meal.
Ingredients
Scale
Vegetables
- 1 lb brussels sprouts
- 1 lb carrots
- 2 medium sweet potatoes
Fruit
- 3 medium apples
Seasonings & Oils
- 3 1/2 tbsp maple syrup
- 2 tbsp extra virgin olive oil
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground mustard
- 1/4 tsp ground ginger
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C). This high temperature is essential for achieving caramelization and browning on the vegetables while keeping them tender inside.
- Prepare Brussels Sprouts: Trim the bottoms off each brussels sprout and peel away the first layer of leaves to remove dirt and brown spots. Slice each sprout in half unless very small, then place them on a parchment-lined 12×17 inch baking sheet.
- Prepare Carrots: Peel the carrots and slice them into 1/4 inch thick even circles. Add these to the baking sheet with the brussels sprouts, spreading them evenly.
- Prepare Apples: Dice the apples into approximately 1-inch chunks, discarding cores but leaving the skin on for texture and nutrients. Add to the baking sheet with the other vegetables.
- Prepare Sweet Potatoes: Peel and dice sweet potatoes into 1-inch cubes for uniform cooking. Add them to the baking sheet along with the other ingredients.
- Add Maple Syrup and Oil: Drizzle the vegetables and apples evenly with maple syrup and extra virgin olive oil to enhance caramelization during roasting.
- Season the Vegetables: Sprinkle salt, black pepper, ground mustard, and ground ginger over the mixture to complement the natural sweetness.
- Mix and Arrange: Use a spatula to toss everything gently so all pieces are coated with oil and seasonings. Spread them out in an even layer on the baking sheet to ensure even roasting.
- Roast to Perfection: Bake in the preheated oven for 20 to 25 minutes until vegetables are tender and nicely browned on the sides touching the pan. Serve immediately to enjoy the best flavors and textures.
Notes
- Use parchment paper for easy cleanup and to prevent sticking.
- Adjust the seasoning to your preference, especially salt and spices.
- Ensure vegetables are cut into uniform sizes for even cooking.
- Serve as a side dish for roasted meats or as a hearty vegetarian meal.
- Leftovers can be stored in an airtight container refrigerated for up to 3 days.
