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Mediterranean Chicken Zucchini Bake Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Salt

Description

A flavorful Mediterranean Chicken Zucchini Bake combining tender chicken breasts with fresh zucchini, cherry tomatoes, and a sprinkle of feta cheese for a healthy, easy-to-make casserole perfect for weeknight dinners.


Ingredients

Scale

Chicken

  • 4 chicken breasts
  • Salt and pepper to taste
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp cumin

Vegetables

  • 2 zucchinis, sliced
  • 1 cup cherry tomatoes, halved

Other

  • 1 tbsp olive oil
  • 1/2 cup feta cheese, crumbled


Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking.
  2. Season the chicken: Season both sides of the chicken breasts with salt, pepper, dried oregano, garlic powder, and cumin evenly for robust Mediterranean flavors.
  3. Arrange ingredients: Place the seasoned chicken breasts in the prepared baking dish and arrange the sliced zucchini and halved cherry tomatoes around them for an even bake.
  4. Add olive oil: Drizzle the olive oil evenly over the chicken and vegetables to enhance flavor and moisture during baking.
  5. Bake: Bake in the preheated oven for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
  6. Add feta cheese: Remove from the oven and sprinkle crumbled feta cheese on top for a creamy, tangy finish.
  7. Serve: Serve immediately while warm and enjoy your Mediterranean-inspired chicken zucchini bake.

Notes

  • You can substitute chicken thighs if you prefer a juicier cut.
  • For a spicier kick, add a pinch of red pepper flakes when seasoning.
  • Leftovers keep well refrigerated for up to 3 days and reheat nicely in the oven or microwave.
  • Use fresh herbs like basil or parsley as garnish for extra freshness.
  • Ensure internal temperature reaches 165°F for safe consumption of chicken.