Description
This Vegan Lemon Poppy Seed Overnight Oats recipe is a refreshing and healthy breakfast option featuring creamy oats soaked overnight in zesty lemon juice and non-dairy milk. Infused with poppy seeds, vanilla, and a touch of sweetness from maple syrup, it’s a perfect make-ahead meal for busy mornings that’s both flavorful and nourishing.
Ingredients
Scale
Overnight Oats Base
- 1 cup quick oats
- ¾ to 1 cup non-dairy milk (such as almond, oat, or soy milk)
- 1 tbsp poppy seeds
- 1-2 tbsp maple syrup (or honey if not strictly vegan)
- 1 tsp vanilla extract
- ¼ cup vegan yogurt (such as coconut or almond yogurt)
- 2 tbsp fresh lemon juice (about 1 large lemon)
- 1 tbsp lemon zest (optional, for extra lemon flavor)
- Pinch of salt
Instructions
- Mix Ingredients: In a large mixing bowl or tupperware container, combine the quick oats, poppy seeds, maple syrup, vanilla extract, vegan yogurt, lemon juice, lemon zest (if using), pinch of salt, and non-dairy milk. Stir thoroughly to make sure all ingredients are well incorporated.
- Refrigerate Overnight: Cover the bowl or container tightly with a lid or plastic wrap. Place it in the refrigerator and let the oats soak and thicken overnight, or for a minimum of 2 hours if short on time.
- Serve: Before serving, give the oats a good stir to redistribute the flavors and consistency. Enjoy as is or top with fresh blueberries, additional vegan yogurt, or your favorite fruits and nuts for an added nutritional boost.
Notes
- Use maple syrup instead of honey to keep this recipe completely vegan.
- For a thicker texture, reduce the non-dairy milk slightly.
- Overnight oats can be prepared up to 2 days in advance and stored in the fridge.
- Feel free to customize with different fruits, seeds, or nut butters.
- If you prefer a tangier flavor, add extra lemon juice or zest to taste.
